Pumpkin Red - Kaddu Red

Pumpkins differ greatly in shape, size and colors. It has a lot of incredible natural health benefits, and its fine for much more than just pie. It is one of the extremely low calorie vegetables and includes no saturated fats or cholesterol. It is a storehouse of several anti-oxidant vitamins such as vitamin-C, vitamin-A and vitamin-E. It is a fine supply of fiber and zinc.